9 things to tell yourself before bed tonight

✔️I did my best today, and it's enough.

✔️I am allowed to rest & recharge.

✔️I can try again tomorrow.

✔️I am grateful for any small wins today.

✔️I release all negativity from my body.

✔️Everything is working

out.

✔️My body is capable of healing.

✔️I'm letting go of what I can't control.

✔️I am PROUD of myself for SHOWING UP.